6/24/2023 0 Comments Pastor mike todd scandal![]() ![]() Two years later in 2018, another group of 6 men in Oregon filed a lawsuit against Assemblies of God making nearly identical allegations. Both Clark and Gantt were criminally convicted of sexual assault crimes in 1988 for incidents that were not related to the Royal Rangers. They claimed the abuse occurred while they were participating in Royal Rangers’ activities and events. The first lawsuit was filed in 2016 by 3 plaintiffs who alleged that Assembly of God pastor Todd Scott Clark and Royal Ranger leader Ralph Wade Gantt sexually abused them in the 1980s. In August 2021, the Assemblies of God settled 2 separate lawsuits for an undisclosed amount with a group of Oregon men who participated in the Royal Rangers program as children. Sexual Abuse Lawsuits Against Royal Rangers The individual churches assume the obligation for screening mentors and supervising their activities with the underage children in the program. The stated mission of the Royal Rangers is to “evangelize, equip, and empower the next generation of Christlike men and lifelong servant leaders.” The Royal Rangers have chartered groups in several states, including Oregon, Pennsylvania, California, Idaho, and North Carolina.Īdult mentors who participate in the Royal Rangers program are church members or ministers. The Royal Rangers are affiliated with the Assemblies of God church. It’s sort of like a Christian boy-scout program. The Royal Rangers activity-based church ministry for boys of all ages. Settlement Amounts in Sex Abuse Lawsuits. ![]() This case marks a continuing trend in which various religious organizations have had to settle lawsuits for clergy sex abuse occurring in one of their youth programs. The amount of the settlement was not disclosed. ![]() The Assemblies of God recently settled a sexual assault lawsuit filed by a group of men who claimed that they were abused as children while participating in the Royal Rangers Christian youth program. ![]()
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6/24/2023 0 Comments Wall silent clock![]() ![]() This clock allows you to choose automatic night silence from 11:00 pm to 6:00 am The clock can be completely silenced or set to play a full 24 hours. Made with high-quality steel that’s been shaped to resemble overlapping ribbons, the ribbon features a noiseless, non-ticking, sweeping quartz movement to ensure precise and maintenance-free performance with no winding required. With ribbon, you get a stylish piece of wall decor and a functional wall clock all in one. In some rooms, a clock’s material is a matter of personal. Add a modern, minimalist twist to telling time. Our list includes both silent wall clocks and ones that tick or chirp just make sure to check the product details before you buy. For others, it can be incessantly annoying. Bulova Clocks C3542 Cranbrook Wall Mount Analog Wooden Chiming Clock, Brown. For some, it’s a nice little noise or reminder to have in the background throughout the day. Available for 3+ day shipping 3+ day shipping. There is an adjustable volume control and automatic night shutoff on this musical mantel clock. Round Wall Clock, Silent Non Ticking Clock, Decor for Bathroom, Bedroom, Kitchen, Office or School Summer Beach Seashell. During the holiday season, move the switch in the back to Christmas and the Vanderbilt will rotate between popular Christmas Carols each hour. ![]() Select the classic Westminster chime with a separate strike feature that counts each hour OR 12 Traditional songs that play progressively at each hour.īulova’s Harmonic II PLUS quartz chiming movement has four Chiming / Melody options that can play the traditional Westminster Chime, a simple two-note strike counting each passing hour or 20 separate songs each on the hour. This clock can be either hung as a wall clock or used as a tabletop giving this a dual usable option. Volume control and a selectable night silence feature are also offered. Attached hanging hook for easy hanging nails and screws are not included. The gears may need extra lubrication to help them. Now the back panel has been removed you should be able to see the internal mechanisms of the clock. Remove the back panel (removing it may require unscrewing or unhooking the panel). This clock has Bulova’s Hourly Harmonic II Plus 20 separate melody chime movement, which includes the traditional Westminster chime and separate hour count as well as a selection of Holiday tunes on demand. A silent-running clock is ideal where a discreet timepiece is required to be unobtrusive in a quiet room, to support the ambience of peaceful decor or perhaps. Take the clock and place it face down onto a table or workbench. Vienna style metal dial has a raised bezel ring and modern hour markers and metal hands. Modern Wall Clock, Oversized Wall Clock, Metal Wall Clock, Large Wall Clock, Minimalist Wall Clock, Silent Wall Clock, Housewarming Gift. This 14' wall clock features a beautifully detailed vintage-style world map, and it accurately reads both the time and temperature from -40° to 140☏. Solid hardwoods and veneers finished in a dark espresso finish. The Bodie tides Orbis wall clock will be the focal point of any room you choose to hang it in, indoors or outdoors. ![]() 6/24/2023 0 Comments Ambify with spotify![]() ![]() But even now, a month later, the roster of widget-supporting apps has only grown a little. Part of that was because Apple launched iOS 14 with less notice to developers than usual, meaning many were racing to play catch-up. Ambify App Spotify Download Releases of widget-supporting apps from developers have been slow. Download prior versions of Spotify for Android. If you need the previous version of Spotify, check out the app's version history which includes all versions available to download. While the developer is fixing the problem, try using an older version. Sometimes, the latest version of an app may cause problems or not even work. Released: 15th Nov 2020 (a few seconds ago). Released: 15th Nov 2020 (a few seconds ago) Spotify 0. Spotify 0.8.8.450 Released: 15th Nov 2020 (a few seconds ago) Spotify 0. Download prior versions of Spotify for Windows. Spotify is a digital music service that gives you access to millions of songs. As a benefit, new subscribers will receive their first 30 days of Spotify Premium free, so that’s free Spotify. New Spotify Premium users can go to /hulu to sign up before June 10. My Question or Issue Hello everyone! Currently, there is a Spotify Premiu. Operating System (iOS 10, Android Oreo, Windows 10,etc.) - All and any working operating systems. Plan Free/Premium - Potential Plan Spotify Premium WITH Hulu (Ad-FREE) Country - USA Device - All and any devices. How to Get Spotify Premium Free on iOS (without Jailbreak) You can update to Premium plan to get. How to Get Spotify Premium Free on iPhone/Android No Jailbreak JUNE 2019 Knowing your needs of getting free premium Spotify, today we will walk you through. How to get hulu free with spotify premium. As we noted in our iOS 14 review, the value of the feature depends entirely on strong adoption and clever uses by third-party app developers. Last month's release of iOS 14 brought home screen widgets-previously only the domain of iPads and Android phones-to iPhones. Spotify-one of Apple's main rivals in both the latter's services strategy and in antitrust investigations-has released a new version of its iPhone app that supports home screen widgets, one of the flagship features of iOS 14. Connect Philips Hue to Spotify to unlock powerful experiences Do more with Philips Hue by connecting it to Spotify, and hundreds of other apps and devices, with IFTTT.Spotify also offers thousands of Podcasts, including originals that. Play songs, sync music, discover music and free albums with Spotify, your go-to music downloader. Free streaming, music search and hits library – Spotify is all that and much more. ![]() Stream free albums and hits, find a song, discover music, and download songs and podcasts with the Spotify free streaming and music player app.Huemanic can use the microphone or can sync the app too. A real Spotify sync can be made with the app ambify I think, but I never tried that.PhilPanfili (Phil Panfili) 21:14:12 UTC #3. Sure, the video looks great and received likes from friends, but is it worth the distraction? You’ve all seen someone recording an entire concert on their phone instead of watching it.Not sure what the ‘thunderstorms’ app is but if it’s just a weather app there are a few alternatives if you search the forum. Social media has an overarching role in almost every experience Millennials have, and according to a recent study, 70% of Millennials feel that social media enhances the live music experience. In fact, most Gen-Y and Gen-Z individuals prefer music content in their Facebook newsfeed to show their knowledge and interests to friends. Make sure you register for SMW New York, and hear from Spotify’s Sr. Director of Partner Solutions, Maureen Traynor, who will discuss the role of social media in the music industry. She’ll explore what the Spotify team has learned from billions of songs shared on Facebook and across social media, as well as why Millennials and younger generations view music as an integral part of their online activity. ![]() Posted in Culture Tagged entertainment, fwd, millennials, music, smw16, smwnyc, Spotify, timescenter Post navigation Maureen’s session, “ How Social Has Rocked The Live Music Experience” will take place on Wednesday, February 24 at 4:30PM at The TimesCenter (FWD Stage). ![]() ![]() The types it can convert include APE, FLAC, MP3, WMA, OGG, TTA and so on. Investigate customer support options before finalizing the software you choose.Boxoft wav to mp3 converter is an all-in-one tool for converting most types of audio files to high-quality mp3 format. Reviews and star ratings: want to avoid a headache using software that’s buggy or lacks good customer support? See what users are already saying about the audio converter you’ve got your eye on.Ĭustomer support: developers who keep their pages updated and have clear avenues to reach their customer service team can be the difference-maker when choosing between audio converters. If you can’t find input and outputs on the developer’s website, Wikipedia can usually help. Supported file formats: while it’s a good idea to choose the audio conversion software with the biggest range of input and output formats, you ultimately only need a converter that will input your files and output the new audio codec you want. Most developers try to make software that suits their own audience, and if their audience is a bunch of computer developers (and you’re not) then you’ll struggle to use their tool even if you like what their tool can do.įeatures: what do you specifically need from your audio converter? If you’re just looking to convert a few old audio files to MP3, then you don’t need a tool that helps you adjust file size and quality, do batch conversions, or help you organize songs into album folders. Interface: make sure that whatever audio-conversion tool you end up downloading is easy enough for you personally to use. Still unsure which converter to use? Here’s a quick look at the most notable things to pay attention to when picking out your audio converter: Whether you’re looking for the best free music converter for converting to MP3 or need something with more features, there’s definitely an option online to better meet your needs. ![]() We hope our run-through of 15 top online audio converters helped you determine your top option(s) to convert audio on your computer. Instantly normalizing the audio of the converted fileĪlthough Switch is a popular freeware audio converter for Mac and listed high in the App Store, it can also be downloaded as a free audio converter for Windows 10, Vista, and even Android. While it offers the main features of other top free audio converters (robust audio codec support, batch conversions, and audio extraction from video), Switch also has an interesting range of advanced settings as well.Ī few of those advanced settings include:ĭeleting the original audio file(s) after conversionĪutomatically pulling information about converted songs from an online database Switch Audio File Converter is another audio converter (free download) worth exploring. Output: AAC, AC3, AMR, APE, CAF, CDA, FLAC, M3U, M4A, M4B, M4R, MP1, MP2, MP3, MPC, OGG, OPUS, RAW, RSS, WAV, WMA, and more Input: AAC, AC3, AMR, APE, ASF, AVI, CAF, CDA, FLAC, M2A, M3U, M4U, M4B, M4R, MKA, MKV, MP1, MP2, MP3, MP4, MPA, OGA, OGG, OPUS, WMA, WMV, and more ![]() The Pazera app comes with support for 23 languages, making it one of the more accessible free audio file converter products online. However, Pazera’s advanced settings are more suited for experienced audiophiles. Pazera’s interface is easy for new users to pick up, and includes predefined settings to make things even easier for beginners. You can also use this software to extract audio clips from video without losing audio quality, split files into pieces (like chapters of an audiobook), and customize encoding parameters like sampling frequency, audio bitrate, and more. ![]() Pazera Free Audio Extractor can be used to convert over 70 audio and video formats. Output: MP3, AAC, AC3, E-AC3, Ogg-Opus, Ogg-Vorbis, WMA, FLAC, M4A-AAC, M4A-ALAC, WV (WavPack), MKA-Opus, CAF-Opus, AIFF, WAVĬNET rating: 4.25 out of 5 stars, 82 good reviews out of 96 Input: AVI, AAC, AC3, APE, AMV, ASF, DIVX, FLV, MPG, MPEG, MPE, MKV, MOV, M2TS, MP4, M4V, MXF, MKA, OGG, VOB, RMVB, SWF, WEBM, WMV, 3GP, 3GPP, 3G2, 3GP2, 3GA, and more ![]() 6/23/2023 0 Comments Spotify downloader kostenlos![]() Step 1: First of all open this page in your safari browser then click on the below download button and download the configuration file, When the download is complete you will see a popup message where you need to click on the close button. There are various methods available to download Spotify++, but here I’m only going to share the simplest and easiest way to download and install Spotify Plus in your IOS Device. Discover new music, podcasts and listen to your favourite artists, albums, or create a playlist with the latest songs to suit your mood. With Spotify Plus, you have access to a world of music, curated playlists, artists, and podcasts you love. This Spotify downloader to MP3 is specially coded by high-end developers to give you a 100 secure platform. Listen to music, albums, playlists, and podcasts from anywhere. It’s 100 free and safe for your devices and browsers. Play music for free on your smartphone and tablet. Listen on your android mobile and tablet. ![]()
6/23/2023 0 Comments Message to daughter growing up![]() ![]() “Thank you for being the answer to the prayer I hadn’t realized I asked for.”– Marisa DonnellyĢ2. “No matter how old she is, she’s always my baby girl.”Ģ1. “Sometimes the smallest things take up the most room in your heart.”– Winnie the PoohĢ0. We don’t have to be happy and brave at all times.”ġ9. Everyone Else is Already Taken.”– Oscar Wilde.ġ8. I want them to take the path next to me and go further than I could have ever dreamt possible.”ġ7. “I don’t want my children to follow in my footsteps. “Even at such a young age, you are full of wisdom, kindness, compassion, and courage.”ġ6. “You are such a beautiful girl, and I’m so proud of the incredible way that you are growing up. “I hope you believe in yourself as much as I believe in you.”ġ5. “To my beautiful daughter, always remember: you are brave, you are capable, you are pretty, and you can accomplish anything your heart desires! I know this because I am your mother.”ġ4. Life is filled with hard times and good times.” Learn from everything you can. “Try to fulfill your dreams and do not let anyone frustrate those dreams.”ġ2. ![]() “Never believe that there is nothing to do, there is almost always a way out.”Ĩ. “You are beautiful both on the inside and the outside.”ħ. “Life is tough my darling, but so are you.”– Stephanie Bennet HenryĦ. “Never forget you are strong, smart and beautiful.”ĥ. “Always know you are more than enough.”Ĥ. “Keep shining little one, the world needs your light.”ģ. “To my daughter, be bold, be brave, be you!”Ģ. ![]() 6/23/2023 0 Comments Cooking dash pc![]() ![]() Play Hotel Dash – the ONLY Dash game you can play vertically. Help Quinn, a hopeful wedding planner, make wedding bells ring Swirl your finger to stir soup, tap to chop carrots, and press to grill burgers The day before her 18th birthday, Lyra finds herself trapped in a bizarre dimensionĭiner Dash: Grilling Green - Take the fate of a restaurant into your hands in this all-new Diner Dash game designed from the ground up exclusively for the iPad! Keep Flo’s Diner up and running through innovative, multi-touch cooking. ![]() Other Software by developer «PlayFirst, Inc.»:ĭream Chronicles: The Book of Air - Explore an enchanted world and search for a way out of a strange dimension in this award-winning adventure series! Upgrade to the full adventure from within the game. If you got an error while installing Themes, Software or Games, please, read FAQ.Īpple iOS 10.x (iPad), Apple iOS 10.x (iPhone), Apple iOS 11.x (iPad), Apple iOS 12.x (iPad), Apple iOS 12.x (iPhone), Apple iOS 4.0.x (iPhone), Apple iOS 4.0.x (iPod Touch), Apple iOS 4.2.x (iPad), Apple iOS 4.2.x (iPhone), Apple iOS 4.2.x (iPod Touch), Apple iOS 4.3.x (iPad), Apple iOS 4.3.x (iPhone), Apple iOS 4.3.x (iPod Touch), Apple iOS 5.0 (iPad), Apple iOS 5.0 (iPhone), Apple iOS 5.0 (iPod Touch), Apple iOS 6.0 (iPad), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPad), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPad), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPad), Apple iOS 9.x (iPhone), Apple iOS 9.x (iPod Touch), Apple iPhone OS 3.1.x, Apple iPhone OS 3.1.x (iPod Touch), Apple iPhone OS 3.2.x (iPad) Bug fix: Some of you told us the right side of your screen was freezing – we found the problem and fixed it.Fixed some bugs and made performance improvements.The Crater Cafe is known for fare that's truly out-of-this world! Dish up futuristic food with Flo in this all-new restaurant, available for in-App purchase!.Come to Flo's Lobster Shack for the freshest seafood in DinerTown! This all-new restaurant is available for in-App purchase.Plus, enter our sweepstakes for a chance to WIN a trip to HSN and meet Emeril live on-air! This all-star restaurant includes: New Emeril's cookware products to buy in the Dash Mart Special discounts on real-life Emeril kitchenware 10 levels of addictive Dash gameplay And of course, the chance to WIN the grand prize trip to meet Emeril! ![]()
6/23/2023 0 Comments 1999 chevy venture parts![]() Is there a legitimate reason for you to keep spending your hard earned dollars?. You also might be spending hopelessly trying to have a mechanic to fix the car in hopes that it will get back to good, reliable running condition. Sometimes, it's a state law that you still need to keep a minimum amount of insurance on the car. Maybe you could rent it out or sell that property or use the space yourself. Surely that space could be used to possibly earn some extra cash. That junk car is costing you money even if it's not being used. Is An Old Junk Car That Is Not Running Sitting Around On Your Lot?Ĭould you being doing something better with that space?. Call Rusty’s now for a quote, it takes less than 3 minutes, and sell your junk car today. The amount of cash we pay depends on the condition of the vehicle and whether or not we salvage, scrap or simply junk your car. We pay top dollar in Piscataway NJ and can usually remove the car that same day if you call before 5PM New Jersey time. Our Piscataway towers will come to the location of your vehicle, pay you cash in hand and tow your vehicle free of charge to one of our junkyards or auto salvage yards. Our towers cover every corner of Piscataway and the surrounding area - Removal is always reliable, fast & FREE. Helps provide a tight seal for your vehicles fuel tank Features a lock to help deter fuel theft. ![]() They don’t have to be running for you to get good cash. Rusty's Auto Salvage has junkyards and salvage yards serving Piscataway New Jersey who pay cash for junk cars, high-mileage cars, damaged, wrecked or just plain worn out old cars as well as junk vans, trucks and SUVs. Sell Your Junk Car Today For Cash & Get Top Dollar + Free Removal. At, you can find and order the replacement components you need, so you can repair your Chevrolet Venture in no time.We Buy Junk Cars in Piscataway New Jersey. All you need to do is replace the faulty components. ![]() The good news is that most of these Chevy Venture problems are easy to fix. Power Steering Pump - Without Pulley, Without Reservoir. The Chevrolet Venture could also develop problems with body parts like the sliding door, door hinge, liftgate, hood, and bumper. Condition : New Reservoir Included : With Reservoir Pulley Included : Without Pulley. Access live inventory of 180+ top auto recyclers and yards across the US and Canada. and tested to rigorous standards and is backed by General Motors Collision parts are designed to help promote proper and safe repair 13. Genuine Chevrolet Parts are built to meet the factory specifications of performance and durability. And the best care starts with replacing worn out parts with Genuine 1999 Chevrolet Venture Parts from an authorized dealer like GM Parts Bin in CLINTON TWP, MI. Repairs were getting too expensive and even after replacing and putting new parts in it. Buy used 1999 Chevy Venture parts for your car or truck and save money, time and energy. All Parts Accessories Air & Fuel Delivery. And although every Chevy is dependable, it needs regular care to remain so. Many Chevy Venture owners have also experienced an array of electrical system problems, which include everything from a malfunctioning radio to faulty gauges and sensors. Get 1999 Chevy Venture Cargo values, consumer reviews, safety ratings, and find cars for sale near you. They can be caused by a failing transmission valve body, torque converter clutch (TCC) solenoid, or a bad pass-thru connector. Issues involving the transmission system are also not uncommon. Several Venture owners also complained about a cracked cylinder head or faulty muffler. Many owners of the Chevrolet Venture have reported issues with the engine as well as coolant leaks caused by a worn-out lower intake manifold gasket. ![]() Chevrolet Venture: Commonly Replaced Parts ![]() 6/23/2023 0 Comments 1991 mazda protege horsepower![]() For what it's worth, the very cheapest new convertible sold in the United States in the 1991 model year was the Geo Metro LSi ragtop, which cost $9,740 ($21,952 now). We know how the sales battle between the two cars worked out, of course. MSRP for the naturally-aspirated 1991 Capri was $12,990, while the turbo-ized XR2 listed at $15,920 (that comes to about $29,277 and $35,881, respectively, in 2023 dollars). This car has the base five-on-the-floor manual. I've seen a few of these cars on race tracks, and they're impressively quick on a road course.Īn automatic transmission was available in the 1991-1994 Capri, but I've only seen one so equipped during my junkyard travels. This engine was rated at 132 horsepower, which gave the turbocharged Capri about the same power-to-weight ratio as its lighter Miata rival. The Capri XR2 got something its MX-5 competitors never got on their 1.6-liter engines: turbocharging. Later on, the Tracer remained a member of the 323 chassis family but was a nearly identical twin to its Ford Escort sibling. That honor belongs to the 1988-1989 Mercury Tracer, which was based on the same Mazda 323 platform as the Capri and built in Mexico. This car wasn't the first Australian-designed, Mazda-based Ford product sold in the United States. The 1990s were Mazda-riffic times at Ford! Just to make things interesting, American Mazda dealers were selling Ford Explorers as Mazda Navajos, while Rangers with Mazda badges followed starting in 1994. At the same time, Ford was selling Kia-built Mazdas with Festiva (and, a bit later, Aspire) badging, alongside Mazda MX-6s with Probe badges. Both cars got their power from 1.6-liter versions of Mazda's versatile B engine, though the Capri had the same front-wheel-drive setup as its 323/Protegé (and Escort/Tracer) platform siblings. While this car was intended to be a competitor for the Miata, it's really that car's Mazda cousin. Today's Junkyard Gem is one of those first-model-year cars, and it's the very rare turbocharged XR2 version. Then Dearborn decided that an Americanized version of the Australian Capri would be a success on this side of the Pacific, and left-hand-drive Capris began showing up in American Mercury showrooms in late 1990. After that, Ford Australia took the Capri name for a new Mazda 323-based sports car beginning in 1989. Sales of that Capri halted here after 1978 ( they continued through 1986 in Europe), but the Mercury Division then moved the name over to its version of the 1979-1986 Ford Mustang. Starting in the 1969 model year in Europe ( 1970 in North America), Ford began selling the best-known Capri of all: a sporty coupe based on the Cortina, sold through Mercury dealers in the United States but never badged as a Mercury here. First used on a Lincoln in 1952, it went on to serve as the name for a hardtop version of the early-1960s Ford Consul in the UK, then as the designation for a low-end trim level on the 1966-1967 Mercury Comet. The Capri name has an illustrious history within the Ford Empire. This was the 1991-1994 Mercury Capri, and I've found an example of the hot-rod turbocharged version in a northeastern Colorado car graveyard. Just a year after the Mazda MX-5 Miata first went on sale in the United States, Ford's Mercury Division began selling a similarly-priced two-seat convertible here. ![]() 6/23/2023 0 Comments Floor pullover exercise![]() Otherwise, simply do the exercise on the floor, keeping your feet planted but your legs bent. If you have an exercise ball, you can swap that in. No bench? No problem! You can do a dumbbell pullover without a bench. Try both and see what feels more comfortable for you. ![]() Others will hold their breath on the way down and exhale on the way up. Some people opt to hold their breath throughout the entire rep, letting it go and inhaling again only in between reps. This is an option, but we highly recommend you start with it at head level until you’re comfortable with holding the weight through this range of motion.įinally, breathing matters! Before lowering the dumbbell, take a deep breath and brace your core. Some athletes will lower the dumbbell slightly below head level. Pause at the bottom position for a second or two before returning it overhead. You should take anywhere from approximately two to four seconds to completely lower the dumbbell. Here’s what it should look like: Important Notes Pause there for a second before returning to the starting position. You should end with the weight in line with your head. Keeping your arms (mostly) straight, lower the dumbell(s) down and back. You want your palms to be facing each other. Lay down so that your head, neck, and back are on the bench.Įxtend your arms straight up toward the ceiling, so that they form a 90-degree angle with your torso. Note: You can also use one dumbbell in each hand. We recommend you start with something light so that you can first get comfortable with the movement. Sit down on a bench with your feet firmly planted slightly wider than the bench itself. Let’s dive right in and talk about how to do dumbbell pullovers, a few variations, and what the benefits are. This is a simple but powerful exercise that requires only a set of dumbbells and a bench - although you can even do it without a bench (more on that in a minute). During the lowered aspect (when the bar is at the abdomen) the abdominal muscles can be squeezed to increase the intensity, and, consequently, get the most out of the exercise.If you’re looking to build insane upper-body strength, you can’t go wrong with dumbbell pullovers. The expansion occurs during the stretch at the starting position (when the arms are grasping the bar overhead). Machine pullovers, like its brethren pullover exercises, does allow for thorax (rib cage) expansion. ![]() Whereas with machine pullovers, the resistance remains relatively constant throughout the movement, even when the weight is over-face-which is essentially a resting aspect of dumbbell and barbell pullovers. With dumbbell and barbell pullovers, when in the lowered position (where the arms are parallel to the floor) there is great resistance, but when the weight is over-face (the starting position) there isn't a great deal of resistance. They are safer and easier to execute due to the fixed, semi-circular arc that the machine is set to travel through. Though not quite as effective in targeting the serratus muscles as dumbbell and barbell pullovers, they are considerably easier to execute, still effective, and safer. Machine pullovers are similar to dumbbell and barbell pullovers. ![]() |